Brainy Blueberry Smoothie
1 large ripe banana, peeled and sliced
1 cup blueberries, frozen
1 packet of vanilla stevia
1 tsp of lemon/lime juice
1 cup of pure water
3-6 ice cubes
First, pour water and juice into the blender. Second, place the banana on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1
204 Calories – 0.9g Fat – 7g Fiber - 3 Weight Watcher Points
Easy Strawberry Smoothie Recipe
1 large ripe banana, peeled and sliced
1 1/2 cup strawberries, frozen
1 packet of vanilla stevia
1 tsp of lemon/lime juice
1 cup of pure water
3 ice cubes
First, pour water and juice into the blender. Second, place the banana on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1
190 Calories – 1.1g Fat – 7.9g Fiber - 3 Weight Watcher Points
Strawberry Yogurt Smoothie
1 banana, frozen
1 cup strawberries, frozen
1 1/2 teaspoon stevia
1/2 water
1 tsp vanilla
3/4 cup plain yogurt
4 ice cubes
First, pour water and yogurt into the blender. Second, place the banana on the bottom with the rest of the ingredients on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth. Serves 1
279 Calories – 3.7g Fat – 5.9g Fiber - 5 Weight Watcher Points
Apple Raspberry Smoothie
1 banana
2 apples, core removed
1/2 cup grapes
1/2 cup raspberries
1 teaspoon stevia
1/2 cup water
6 ice cubes
Add the banana, apples, grapes, raspberries, stevia, water and ice into the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Enjoy! Serves 1
311 Calories – 1.4g Fat – 14.1g Fiber - 6 Weight Watcher Points
Banana Berry Smoothie
http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=102061
Triple Berry Smoothie
Gina's Weight Watcher Recipes
Servings: 2 • Serving Size: 1 cup • Old Points: 1 pt • Points+: 2 pt
Calories: 68.4 • Fat: 0.4 g • Protein: 3.3 g • Carb: 12.9 g • Fiber: 3.1 g
Ingredients:
- 1/2 cup blackberries and raspberries
- 5 medium strawberries
- 1 cup crushed ice
- 6 oz WW berries and cream nonfat yogurt
Directions:
Put all ingredients in a blender and blend until smooth. Serve with a straw.
Home-made Jamba Juice Banana Berry Smoothie - 6 WW pts.
219 calories
1 g fat
Ingredients
⅓ cup apple juice
⅓ cup V8 V-Fusion Light Strawberry Banana, see shopping tip
½ medium frozen banana, prep tip
⅓ cup frozen blueberries
¼ cup frozen strawberries
2 tablespoons fat-free frozen vanilla yogurt, see shopping tip
2 tablespoons frozen raspberry sorbet, see shopping tip
Instructions
1. In a blender, add all ingredients and blend on high speed until smooth. If necessary, stir a bit to loosen ingredients and blend again until smooth.
Makes 1 large smoothie (to cut calories and points, make this smoothie to serve 2)
Antioxident-Friendly Berry Bliss
- 1 cup non fat plain yogurt
- 3/4 cup frozen berries ( or any type of frozen fruit)
- 1 bananas, cut up
- 1/4 cup canned crushed pineapple, drained
- 1/4 cup orange juice
- flax seeds, crushed (optional) or wheat germ (optional)
- Place all ingredients in a blender; mix well.
Nutrition Facts
Serving Size: 1 (243 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 151.0
- Calories from Fat 38
- 25%
- Amount Per Serving
- % Daily Value
- Total Fat 4.2g
- 6%
- Saturated Fat 2.6g
- 13%
- Cholesterol 15.9mg
- 5%
- Sugars 17.8 g
- Sodium 57.5mg
- 2%
- Total Carbohydrate 24.9g
- 8%
- Dietary Fiber 1.8g
- 7%
- Sugars 17.8 g
- 71%
- Protein 5.2g
- 10%
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